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WebSep 25, 2024 · The evidence clearly shows that BCAA supplementation pre – during – and post-exercise seems to significantly increase testosterone levels, growth hormone levels, and muscle protein synthesis (study, ... You can simply sip some whey protein powder during the workouts, or eat a bit more chicken – as I said above – protein packed foods … WebNov 21, 2024 · Unfortunately, the studies conducted on testosterone and ashwagandha only used 2 different dosages (300mg and 5 grams). It’s difficult to come to any set-in-stone conclusion about the proper dosage based on that alone. But we can say this: In study 5 we saw a 15% increase in testosterone levels based on 300mg per day. WebTestosterone Boost. Product Overview. Our Testosterone Boost is a unique blend of herbs, including horny goat weed, maca root and tribulus terrestris, to support your natural testosterone levels, with the added vasodilators arginine and citrulline helping to increase blood flow around your body. Key Benefits. grass challan mh