WebDec 17, 2014 · Participants: Dick Nunez, Andrew Hard, Rick Nunez Home. Series Code: BASA Program Code: BASA000015 00:01 The following program is designed to demonstrate 00:04 simple workouts that you can use to improve your health. 00:08 Be sure to consult your physician before 00:10 beginning any exercise program. 00:14 Want to … WebDec 17, 2014 · 00:50 Hello, I'm Dick Nunez, Wellness Director 00:52 of the Black Hills Health and Education Center. 00:54 Welcome to Body and Spirit Aerobics. 00:57 During …
Body and Spirit Aerobics - Three Angels Broadcasting Network
WebDec 17, 2014 · 00:16 and a good aerobic workout on the same program? 00:19 Find out next how to do it on Body & Spirit Aerobics. 00:50 Hello, I am Dick Nunez, Wellness Director 00:51 at the Black Hills Health and Education Center, 00:53 Welcome to Body & Spirit. 00:56 A lot of programs out there try and advocate 00:58 both strength training … http://3abn.com/Series/BASA/BASA000038.html high gorgeous rangiora
Seated Dance Aerobics Cardio Full Body Workout No Equipment
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