WebWe combine fitness, fundraising and leadership into a powerful united event that builds your funds and your students’ character education. 1 PEP RALLY 2 TEAM DAYS 3 FUN RUN 4 COLLECTION PEP RALLY This is the start to your Apex Event! The team gets your students pumped on learning about leadership while raising money for your school! WebJan 2, 2024 · Spend the first few steps of your run doing a full scan of your body, mind and the world around you. Notice the feeling of your feet hitting the ground, birds chirping, the top three thoughts in...
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WebJul 8, 2024 · Week 4. Day 1: Run 800m (1/2 mile; track equivalent: 2 laps) Day 2: Rest or cross-train. Day 3: Run 1200m (3/4 mile; track equivalent: 3 laps) Day 4: Rest. Day 5: Run 1 mile (track equivalent: 4 laps) Day 6: Rest or cross-train. Day 7: Rest. Beginner Training Program to Run Two Miles. WebMar 14, 2024 · During each day of the week, split your time between walking and running—for example, run for 20 seconds and walk for 30 seconds. Repeat your chosen pattern until you've exercised for half an hour. [12] A 7-week run-walk plan helps your body adapt to a greater physical challenge and run longer. dwarf fortress increase happiness
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